Pook's Pineapple Bowl
My most requested recipe and dish is Pook’s Pineapple Bowl. It’s so simple and easy to make and you save yourself from washing one bowl...
Pitaya Smoothie
This recipe calls for only 3 ingredients. You can't get lazier than that. Pitaya is a fruit that originated in Central America with...
Water Filter 101
If you’re still drinking tap water, stop. Tap water essentially displaces iodine in the body; this leads to immune deficiency and...
Cryo Therapy
So I had the pleasure of going to Cryo Therapy with a client of mine and have since, been asked about my experience. Cryo Therapy is...
Supernola Paleo Granola
Somehow, people have it in their heads that this is a ‘healthy’ breakfast: a bowl of yoghurt with fruits topped with granola or cereal....
Why X Your Tomatoes
Here's a short tip that will save you about an hour of your valuable time. I remember making tomato soup for about 12 people and it...
Pre-workout Beet Juice
I swear by this juice pre every single spin class. I always make this juice when I take a workout class that requires stamina, because...
Vanilla Chia Seed Pudding
This makes for a light dessert or a sweet snack! Most store-bought chia seed puddings are so watered down without the thick ‘pudding’...
Wheatgrass & Maca Smoothie
Midday or pre-workout when I need an energy boost, I always add maca to whatever smoothie I make. Maca powder is known to boost energy,...
