Deconstructed Taco in a Skillet
Whenever I’m in rush, I throw everything into a skillet and call it ‘deconstructed…insert name of original dish.’ It’s fast, it’s easy,...
5 Reasons Why You Should Eat Grass-Fed Meats Over Grain-Fed Meats
It’s not as simple as, ‘grain-fed cows eat grains and grass-fed cows eat grass.’ 1. GRASS-FED MEATS ARE NOT FILLED WITH HORMONES AND...
Paleo Fettuccine in a Vin Blanc Sauce
You can only have so many spiralized zucchini 'noodles' and 'spaghetti squashes' before you start debating cheating with a rice-based...
Raw Superfood Energy Bars
I get it, sometimes you're in a rush and need some on-the-go fuel... so you grab an energy bar, a nut bar, a protein bar- whatever you...
Chicken Collard Green Wrap with Spicy Chimichurri Sauce
If you're still eating tortilla wraps, get off my site. Jokes, you're on the right site; I'm about to give you an alternative that you...
13 Days of Ishnaan aka Cold Shower Hydrotherapy
My friends called me insane for voluntarily standing in a cold shower but I’m telling you, I’m hooked. I have never felt so much energy...
Pook's Pineapple Bowl
My most requested recipe and dish is Pook’s Pineapple Bowl. It’s so simple and easy to make and you save yourself from washing one bowl...
Pitaya Smoothie
This recipe calls for only 3 ingredients. You can't get lazier than that. Pitaya is a fruit that originated in Central America with...
Water Filter 101
If you’re still drinking tap water, stop. Tap water essentially displaces iodine in the body; this leads to immune deficiency and...
Cryo Therapy
So I had the pleasure of going to Cryo Therapy with a client of mine and have since, been asked about my experience. Cryo Therapy is...
